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Plants are the most wonderful creation of nature that substantiated the origin of other species on this planet. Also, the practice of using plants for rehabilitation and rejuvenation programs has been functional since the ancient civilizations of the Hindus, the Egyptians, and other cultures.
Revisiting the concepts of our past and re-establishing the hidden paradox of natural medicine for the modern world is the need of the hour. There are various pharmaceutical properties that enable them to emerge as a promising application to cure the early symptoms of mental (psychological and neurodegenerative) disorders.
Plant-driven treatments are completely harmless and instigate a sense of belonging as one starts to communicate and develop an organic relationship. It is also proved that gardening is a very good practice of getting rid of stress and plants boost mental wellness in different ways.
Horticulture Therapy:
The field of horticulture therapy is evolving, gaining wide attention from funding agencies to design pilot studies providing scientific evidence and standards for addressing the stigma and pressing limitations of side effects associated with conventional pharmaceutics. Here are some interesting facts on plants and their essential features that are generally recommended for people undergoing a diagnosis and those willing to have stable mental health.
1. Crocus sativus (Saffron)
The usage of saffron in traditional medicine dates back to the Persian civilization. It is a potent stimulator of mood and provides various benefits (anti-depressive, anxiolytic, hypnotic and anti-inflammatory) for relieving symptoms of anxiety and other major depressive disorders.
Usage - A glass of saffron-infused tea and saffron sprays are a few of the ways one can incorporate into their daily life to appreciate the effects.
2. Curcuma longa (Turmeric)
Turmeric has wide applications around the world. It is often found as a spice in the kitchen and generally perceived as a cure-next door for wounds and cuts. Its anti-inflammatory, antioxidant, neuroprotective, anti-cancer, anti-microbial, and anti-anxiety properties have enabled its primary use in Ayurvedic and Chinese medicine for controlling depression.
Usage - Having turmeric in the form of a common home disinfectant and steam bath can be helpful.
3. Lavendula (Lavender)
Lavender has a long use in various traditional medicine to cure major ailments of nervous system disorders. It is known for its wonderful flavor producing synergistic effects. Lavender oils are commonly sighted in the market and are the best option for involving them in our daily practices.
Usage - Dried lavender petals when sniffed regularly also produce various benefits.
4. Matricaria recutita (chamomile)
The flowering tops of chamomile are widely consumed throughout the Western world in tea form, with a history of traditional use as a mild relaxant. Chamomile tea is a favorite amongst its patrons but not many know that apart from its wonderful aroma, it also has multiple health benefits (anti-depressant, stress reliever and promotes sleep).
5. Centella asiatica (gotu kola)
Gotu kola has been used for centuries in Ayurvedic and traditional Pan‐Pacific medicine for a variety of therapeutic applications, including the treatment of anxious and depressive complaints. Apart from the neuroprotective functions, it boosts cognitive abilities and circulation, reduces stress, and is also helpful to treat Alzheimer’s disease.
Usage - Upon doctor’s approval, it is generally advised to consume gotu kola either as an oral supplement or as a topical application.
These are the top 5 methods that you can use on a regular basis to boost your mental health wellness. It can also help in providing mild relaxation if you are suffering from any kind of stress.
Do reach out to us, Project C Foundation - We Care for Your Mental Health, if you are facing any kind of mental health issues. We provide various initiatives that will help you to deal with & to overcome your mental health issues. To know more, our experts will guide you along the way.
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